Steady On Your Feet is designed to help you stay active, maintain your independence as you age and reduce your risk of falling. Along with practical advice, guidance and resources, you can create our personal falls prevention action plan and find support available in your local area.
Create your personal action plan
Our self-assessment tool is full of ideas and information to help reduce the risks and increase your confidence. You can complete it or ask someone you know to help. Once completed, you will receive your own personal action plan to download, share and take action.
Begin self assessmentStep One
Answer our series of simple questions
Step Two
Get your personal information and action plan
Step Three
Download, share and take action
Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional