Northamptonshire

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Staying Active

In this section:

Introduction Guidelines and Advice Sitting Exercises Strength Exercises Flexibility Exercises Balance Exercises General Exercises Freedom To Move Five In Five NHS Resources Find Local Exercise Classes All Videos

Freedom To Move

We Are Undefeatable and Bill Bailey help you find ways to be more physically active that are as simple as moving more whilst going about your daily activities at home.

Being active doesn’t have to require a costly investment. Teaming up with Bill Bailey, We Are Undefeatable has created three easy to follow videos that show you the free ways you can stay active through everyday activities that are suited to everyone’s capabilities.

We Are Undefeatable: Freedom To Move

We include external links to other organisations and partners to provide you with additional information and support. These websites are managed by their own organisations, and Steady On Your Feet isn't responsible for their content or accessibility. We carefully select links from reliable sources, but always check that any information or advice suits your own circumstances. For more details, visit our External Links and Content page.

Help and Contacts

Find contact details for help and support available in your local area

About

Steady On Your Feet is delivered in partnership with NHS and local health services in Northamptonshire to help you stay active, safe and independent.

Please note that the information included on this website is not meant to replace the advice of your GP and other health professionals.

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