Medication
It is important to have your medications reviewed regularly by your GP or pharmacist so they can keep an eye on any side effects and alter dosage if necessary. This is particularly important as we age as our sensitivity can increase and dosages need to be adjusted accordingly.
DO not stop taking medications, or take self-purchased medications or herbal remedies without first consulting your GP or pharmacist.
Make sure you are taking your medications as prescribed by your GP. There may be specific instructions such as taking them at a certain time of day or on an empty stomach etc., that are important to the effectiveness.
Consider using a dossett box to help organise your medications and/ or alarms to prompt you to take them. Pre prepared dossett boxes from the pharmacist or by a family help if you struggle with the medication packaging, or there are small aids available for you to purchase in pharmacies, in catalogues or online to assist with the packaging.
Check with your pharmacist if you plan on drinking alcohol or taking over the counter medication as these can have an effect on other medications you are taking.
Your pharmacist may also be able to advise you of alternatives if struggling to swallow tablets.
Pain relief and falls
Pain can affect the way you mobilise, and poor gait pattern increases the risk of falls.
What I can do:
- Take pain relief as prescribed. Regular pain relief helps you remain active in a safe way. If you do not like taking pain relief regularly, make sure you take some before you are active, for example going out shopping or to an appointment
- Speak to your GP about your pain relief if you are concerned about taking it, or you do not feel it is effective
- Consider alternative forms of non-pharmaceutical pain relief such as heat, ice or TENS machines. They may not cure the pain but may make it more manageable