Your bedroom should be a sanctuary. But it’s also a place where the risk of falling increases. By making small changes, you can create a safer and more comfortable environment, while reducing risk.
Consider if your bedding / clothing is increasing the risk of slipping from the bed. Is your bedding trailing on the floor creating a trip hazard?
Consider if your mattress is too soft and not providing support, or your bed is too high or too low.
Fit a pull cord for the main light within reach of the bed. A bedside lamp is an alternative though may be a fire hazard if it is permanently plugged in.
A battery powered push light fitted next to the bed is a good solution.
Always use a light when going to the toilet at night.
It is useful to have a telephone in your bedroom.
Ensure your pendant alarm, if you have one, is within reach when you are in bed.
DO NOT leave mobile phones charging overnight – Fire Risk
Make sure night dresses, dressing gowns, or pyjama bottoms are not too long creating a trip hazard. Make sure you have somewhere stable to sit when getting dressed or undressed.
Help and Contacts
Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional